Anxiety Counselling

Anxiety is a feeling of worry or fear that is a normal response to a range of different situations.

It can affect your mental and physical health, especially when you feel anxious every day and can’t remember when you last felt relaxed.

Counselling can help you explore the cause of these feelings, understand them, and suggest ways of dealings with situations. 

Addiction Counselling

Addiction Counselling, is a specialised form of therapy designed to address the underlying causes of addiction.

The aim is to guide and support individuals in their journey toward recovery. By combining evidence-based techniques with empathy and understanding, I create a safe and non-judgmental space for clients to explore their struggles and develop effective coping strategies.

Anger Management

Anger is a strong feeling of displeasure. It is often a reaction to stress, failure, or injustice. Anger can range from mild irritation to full-blown rage.

It is normal to experience anger. At times, anger is the appropriate response to the actions of others. When managed correctly and kept in check, anger can be an important ally to a healthy adult. 

People who have lasting, extreme anger may find it helpful to explore its causes with a Counsellor

Counselling for Clients affected by Cancer

Counselling can take place during or after  cancer treatment, but it can sometimes be beneficial for family members and loved ones, too. Talking to a counsellor experienced in cancer issues can ease the sense of isolation you may feel and help you find ways to face the challenges ahead.